Active Recovery Day!  Sleeping Giant is Open!!! Open Gym & mobility @ 5:30am & Open Gym @ 5:30pm Optional WOD  AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) Calorie row Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front ... Continue Reading

CFCody WOD AMRAP 20: 27/21 Calorie Row 21 Chest to Bar Pull-Ups 15 Burpee Box Jumps (24/20) 9 Clean and Jerks (135/95) PureFit AMRAP 5: 15-12-9 Kettlebell Swing Goblet Squat Calorie row Rest 3:00 AMRAP 5: 15-12-9 Kettlebell Swing Goblet Squat Calorie ro... Continue Reading

The gym is Closed today We want to wish you all a Merry Christmas! Have an amazing day with your family and see you tomorrow! Holiday Schedule Christmas Day: Closed Regular schedule Dec 26-30th New Years Day: Closed Regular schedule Jan 2-6th

Twelve days of Christmas! Open Gym Style. 8am- 10am (Please come in time to complete WOD by 10, Thank you) For Time 1 Rope Climb or MU or Bar MU 2 Thrusters (95/65 lb) 3 KB Push Press (one in each hand) (55/35) 4 Power Cleans (95/65 lb) 5 Pull-Ups 6 Wal... Continue Reading

Hang Squat Clean  Heavy Single 15 min. followed by… “Under the Lights” AMRAP 8: 3 Hang Squat Cleans (95/65) 3 Toes to Bar 6 Hang Squat Cleans (95/65) 6 Toes to Bar 9 Hang Squat Cleans (95/65) 9 Toes to Bar Continue adding 3 reps until time runs out... Continue Reading