Open Gym: 5:30am and 5:30 pm We are now offering mobility at the pm open gym class.  This is a great opportunity! Be sure to come in and work on areas in need.

Conditioning AMRAP 4:00, 400 Meter Run 20 Burpees Max Power Snatches (75/55) rest 2:00: AMRAP 4:00, 400 Meter Run 15 Burpees Max Power Snatches (95/65) rest 2:00: AMRAP 4:00: 400 Meter Run 10 Burpees Max Power Snatches (115/80) MWOD: Posterior shoulder sm... Continue Reading

CFCody is CLOSED today! Happy Labor Day!

….show up and be ready to sweat….  

Labor Day we will be CLOSED!  Have a fun and safe weekend!! CFCody WOD 400 Meter Run 50 Wallballs (20/14) 400 Meter Run 35 Deadlifts (135/95) 400 Meter Run 20 Burpee Box Jump Overs (24/20) 400 Meter Run 35 Deadlifts (135/95) 400 Meter Run 50 Wallballs (... Continue Reading