WOD EMOM x 20 min: Min 1: 10 Deadlifts (225/155) Min 2: 10 Burpee Box Jump overs Min 3: 10 Handstand Push ups Min 4: 10 Toes 2 bar *This can be done as a team of 2

WOD – For time 27-21-15-9 Power Snatch (75/55) Wallballs (20/14#) Cal Row  

WOD AMRAP 15: 1 Round of Strict “Cindy” 30 Double-unders or 60 singles Cindy = 5 pull ups (goal strict), 10 push ups, 15 squats Mid-line – Not for time 15 Front Rack walking lunge steps – KB or barbell (you choose wt) 20 med ball sit ups 1... Continue Reading

Active Recovery Day! We are making some changes to our OPEN GYM schedule.  From now on OPEN GYM will be EVERY Wednesday from 5:30-6:30am & 5:30-6:30pm There will NO LONGER be open gym from 12-1pm

WOD “DT” 5 Rounds: 12 Deadlifts (155/105)(135/95)(115/80) 9 Hang Power Cleans (155/105)(135/95)(115/80) 6 Push Jerks (155/105)(135/95)(115/80) *You can do this workout as a team. One person completes a round while the other rest. Each complete... Continue Reading