WOD EMOM x 5 Clean Pull + Hang Power Clean + Power Clean (Video) 50% Across of estimated 1RM Clean  EMOM x 5 1 Power Clean Climb in weight to find a Heavy Single for Day Ascending Ladder for 7 Minutes: 1 Power Clean (155/105), 30 Double-Unders 2 Power C... Continue Reading

WOD EMOM x 5 Clean Pull + Hang Power Clean + Power Clean (Video) 50% Across of estimated 1RM Clean  EMOM x 5 1 Power Clean Climb in weight to find a Heavy Single for Day Ascending Ladder for 7 Minutes: 1 Power Clean (155/105), 30 Double-Unders 2 Power C... Continue Reading

Active Recovery Day! Open Gym 5:30am & 5:30pm Get outside and play!

WOD 3 Rounds of the “Bergeron Beep Test” 50/35 Calorie Row/400 meter run 3 Rounds of the “Bergeron Beep Test” 50/35 Calorie Row/400 meter run 3 Rounds of the “Bergeron Beep Test” 1 Round of the “Bergeron Beep Test” 7 Thrusters(75/55) 7 Pul... Continue Reading

It’s wedding day for these 2! We are so excited for them and sad to see Kolter go.  He has been with us from the beginning of CFCody and will truly be missed. Good Luck with this next phase of life! WOD “Randy’s on the Run” 5 Rounds: 400 Mete... Continue Reading