WOD AMRAP 18 Teams of 3: 50m Waiters Carry (55/35) 1/2 way to mailbox and back (one arm out, other arm back) 100m Sandbag Run (70/50) mailbox and back 200m Run (manhole on street) When partner clears the sandbag run, next partner can start.

WOD “Open Test” AMRAP 20: 50 Wall Balls (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Ring Muscle-Ups

Strength Split Jerk Strict Press – 3×3 Jerk Balance – 3×3 Split Jerk – Heavy Single WOD AMRAP 9 6 Strict Pull-Ups 9 Front Squats (135/95)

Rest day open gyms 5:30 a.m. & 5:30 p.m.

WOD AMRAP 5 7 Rounds of “The Chief” (115/80) Max Burpees rest 3 minutes AMRAP 5 6 Rounds of “The Chief” (135/95) Max Burpees rest 3 minutes AMRAP 5: 5 Rounds of “The Chief” (155/105) Max Burpees 1 Round of “The Chief” = 3 Power Cleans, 6 P... Continue Reading