Rest Day open gym at 12:00

Today is the Last Day of the Whole 30 Challenge! How is everyone feeling…You made it! We are so excited to see how your hard work has paid off!! Mindy will be at the gym by 5:45 am to do measurements for any AM participants and at the 8:30am, 4:30pm... Continue Reading

THE PARKING LOT IS A WET, MUDDY MESS RIGHT NOW. PLEASE WEAR BOOTS OR ALTERNATE FOOT WEAR AND CHANGE INTO YOUR WORKOUT SHOES IN THE GYM. THANK YOU! TUESDAY IS THE LAST DAY OF THE WHOLE 30. WE WILL BE RETESTING THIS WOD ON TUESDAY. LOOKING FORWARD TO SEE TH... Continue Reading

Team of 2 WOD EMOM x 32 min 1- shuttle runs 2- 20/16 cal row 3- 15 KBS 45/55/70 4- 1 rd of Cindy – 5 pull ups, 10 push ups, 15 squats *Partner 1 will do min 1 of shuttle runs then rest during min 2 while partner 2 does shuttle runs. Then partner [&h... Continue Reading

CFCody & Comp WOD 1. Team Conditioning – Team of 2 AMRAP 18: 80 Wallballs (20/14#) 60 Calorie Row 40 1-Arm DB Snatch (70/50#) 20 OHS (135/95#) 10 Ring MU/bar Muscle Up/C2b pull ups *Break reps up however, one person working at a time. 2. Gymnast... Continue Reading