3 Rounds: 400 Meter Run- Rain/mud= 500m Row or 50 SDLHP 45/35 or 100 DU’s 21 Burpees Midline: 2-3 rds 1 min plank + 10 T2B + 15 Wall Ball Sit-ups Rest

AMRAP 14: 25/20 Calorie Row 25 Thrusters (95/65) 25 Pull-ups 25 KB Push Press (45/25)

CFCody Kids registration TODAY from 12-1pm @ CFCody Open Gym Today: 5:30am and 5:30pm

“Power Wheels” AMRAP 3: 15/12 Calorie Row or 100m Run 12 Power Snatch (95/65) Rest 2:00 AMRAP 3: 15/12 Calorie Row or 100m Run 8 Power Snatch (115/80) Rest 2:00 AMRAP 3: 15/12 Calorie Row or 100m Run 4 Power Snatch (135/95)

“Clean Slate” 5 Rounds: 9 Power Cleans (135/95) (115/80) 15 Push-ups 21 Squats 200m Run