CFCody WOD 1. Conditioning For time: 1 Round: 800m Row 30 KB Snatch (55/35) 30 T2B 2 Rounds: 30 Cal Row 30 Box Jumps (24/20″) 30 Wallballs (20/14#) 1 Round: 800m Row 30 KB Swings (55/35) 30 Pull-ups Comp WOD 1. Conditioning 2. Front Squat (65%/2)3 ... Continue Reading

CFCody WOD 1. Conditioning 2RFT: 15 Burpee box jump overs 15 Kipping HPSU 15 C2B Rest :15 seconds 15 C2B 15 Kipping HPSU 15 burpee box jump overs Rest 1:00 2. Back Squat (65%/2)3 Comp WOD 1. Conditioning 2. Power Clean (65%/2)3 3. Clean Pull (75%/3)3 4. B... Continue Reading

Recovery Day! Open Gym 12-1pm

CFCody 1. Conditioning “The Chief” 5 Rounds: AMRAP 3: 3 Power Clean (135/95#) 6 Push-ups 9 Air Squats *Rest 1:00 after each round Comp WOD 1. ‘The Chief” 2. Power Snatch (65%/2)3 3. Snatch Pull (75%/3)3 4. Overhead Squat (65%/3)3

We know the weather is crazy but our doors will still be OPEN! We don’t want you going stir crazy snowed in…come get your sweat on!! Please travel safe CFCody & Comp WOD 1. Dirty 30 For time: 30 Box Jumps (24/20) 30 C2B Pull-ups 30 KB Swin... Continue Reading