Barbell: Clean and Jerk Conditioning: 3 min of max wall-ball Gymnastics: Max Pull-ups or ring rows

Open Gym 12-1 and 5:30 -6:30

Barbell: Push-Press Conditioning: 1 mile run Gymnastics: T2B or Knee Ups

This week we are going to find barbell, gymnastics, and conditioning maxes.  Make sure you bring something to record your scores for future reference. Barbell: Max Back Squat Conditioning: 500 m Row Gymnastics: Max HSPU’s without falling off wall o... Continue Reading

Team of 2 For Time: 400 m sandbag run 2rds of: 12 Power Cleans (135/95#) 12 Chest-to-Bar Pull-ups 12 Jerks (135/95#) 12 Toes-to-Bar 400 m sandbag run 2rds of: 12 Power Cleans (135/95#) 12 Chest-to-Bar Pull-ups 12 Jerks (135/95#) 12 Toes-to-Bar 400 m sandb... Continue Reading