WOD 30 Bench Press (50% of max) 20 Bench Press (60% of max) 10 Bench Press (70% of max) Rest 3:00 30 Front Squat (50% of max) 20 Front Squat (60% of max) 10 Front Squat (70% of max) Rest 3:00 30 Deads (50% of max) 20 Deads (60% of max) 10 Deads (70% of [&... Continue Reading

Don’t forget about ADDITIONAL open gym time! OPEN GYM: 12-1pm & 5:30-6:30pm

WOD 5 Rounds: 10 Power Cleans (135/95#) 10 Burpees COMP WOD pick 1 or 2, then do #3 1. Row Conditioning 3 sets of: 5x200m, :20 rest Rest 1:00 between sets 2. Gymnastics Conditioning 5×15 Kipping HSPU Rest 1:00 between sets 3. Conditioning 5RFT: 10 P... Continue Reading

Rest Day open gym at 12:00

Today is the Last Day of the Whole 30 Challenge! How is everyone feeling…You made it! We are so excited to see how your hard work has paid off!! Mindy will be at the gym by 5:45 am to do measurements for any AM participants and at the 8:30am, 4:30pm... Continue Reading