THE PARKING LOT IS A WET, MUDDY MESS RIGHT NOW. PLEASE WEAR BOOTS OR ALTERNATE FOOT WEAR AND CHANGE INTO YOUR WORKOUT SHOES IN THE GYM. THANK YOU! TUESDAY IS THE LAST DAY OF THE WHOLE 30. WE WILL BE RETESTING THIS WOD ON TUESDAY. LOOKING FORWARD TO SEE TH... Continue Reading

Team of 2 WOD EMOM x 32 min 1- shuttle runs 2- 20/16 cal row 3- 15 KBS 45/55/70 4- 1 rd of Cindy – 5 pull ups, 10 push ups, 15 squats *Partner 1 will do min 1 of shuttle runs then rest during min 2 while partner 2 does shuttle runs. Then partner [&h... Continue Reading

CFCody & Comp WOD 1. Team Conditioning – Team of 2 AMRAP 18: 80 Wallballs (20/14#) 60 Calorie Row 40 1-Arm DB Snatch (70/50#) 20 OHS (135/95#) 10 Ring MU/bar Muscle Up/C2b pull ups *Break reps up however, one person working at a time. 2. Gymnast... Continue Reading

CFCody & comp WOD 1. Conditioning 10 Rounds For Time: 5 Hang power cleans 135/95 5 Push Jerk 5 Handstand Push Ups or push ups 2. Back Squat 60%/2 70%/2 75%/2 80%/2 85%/2 (90%/1)3  

Active Recovery Day! Open Gym 5:30-6:30am Whole 30 Challenge participants….How’s it going? Over half way done!! We have been hearing lots of positive things.