Closed – Happy Labor Day! Schedule the rest of the week:  Tuesday – Saturday Regular Class times, Wednesday NOT being a rest day!

Team WOD5 rounds for time, with a partner, of:200-m run 40 air squats40 push-ups40 lunges *run together*divide all other reps

WOD21-15-9 reps for time of:Clean and jerks (65/95 lb)(Masters reps 15-12-9, same weight)Echo bike calories (row or ski same cals)– Women perform 15-12-9 calories. Post-workout strengthUntil the clock hits 20:00:Build to a heavy 1-rep power clean and je... Continue Reading

WODFor time:50 single-arm DB overhead squats (35/50 lb)(20/35 lb)50 single-DB step-overs (35/50 lb) (20/24 in)/(20/35 lb)(16/20 in)150 double-unders (225 singles)25 single-arm DB overhead squats25 single-DB step-overs75 double-unders (110 singles) *for OH... Continue Reading

WODAMRAP 10:50 burpee pull-ups75 KB swings (35/53 lb)Max burpee pull-ups in the remaining time– Pull-up bar is 6 inches above fingertips with arms extended overhead.– Score is the number of burpee pull-ups completed at the end of the workout. Post-wor... Continue Reading