WOD “Double Grace” 60 Clean and Jerks, 135/95 POSTWOD 120 situps (not for time)

Rest Day The following are the training ideas of Ben Bergeron for athletes competing in the Crossfit Open.   Metcon – The Open is first and foremost a test of work capacity.  How much work can you do in a given time.  100% of the events that have ... Continue Reading

Squats 5×7 Back Squats, across “Jackieish” 800m run 50 thrusters 45lbs 30 pullups  

Team WOD at 9am!! See you then be ready for just about anything…

1. Snatch Complex 5 sets of 3 Quick Single Power Snatches + 3 Snatch Grip Push Press from behind the neck 2. DL 10×3 DL across – Light and Fast / Short rest 3. For Time: 21 Front Squats, 135/95 21 KBS, 70/53 400m Run 15 Front Squats, 135/95 15 KBS,... Continue Reading