Rest Day OPEN GYM 5:30am-6:30am Come check off some Level 1 & 2’s!

OLYMPIC LIFTING Tonight! 6:30-7:30pm CFCody WOD 1.Conditioning AMRAP 10: Ascending Ladder by 2’s of: OHS, 95/65 Box Jump Overs, 24/20 2. Accessory Strength Work 4×8 Front Rack Step ups Set up a stack of plates 12-20″ off the floor and do 8 step ups o... Continue Reading

Olympic Lifting class Tomorrow night @ 6:30-7:30pm.  We had a great turnout last week, if you couldn’t make it don’t worry there is still lots to learn. See you there! CFCody & Comp WOD 1. Snatch 3×1 Squat Snatch at 85% 2. Squat 1×10 Ba... Continue Reading

Remember class is at 8:30 today! Teams of 2, AMRAP 25: 9 Pull-ups 9 Thrusters, 135/85 9 HSPU 9 Power Cleans, 135/85 9 T2B 9 Jerks, 135/85 9 Lunges (9/side) 9 KBS, 55/45

Reminder that Class this Saturday will be at 8:30. CFC 1. Conditioning 3 Rounds: 30 HPC, 95/65 30 Sit ups 30 Box Jumps, 24/20 Strength WOD: 1. Conditioning 3 Rounds: 30 HPC, 95/65 30 Sit ups 30 Box Jumps, 24/20 2. Squat EMOMx10: 1 Back Squat, across  ... Continue Reading