Workout 14.5 21-18-15-12-9-6-3 reps for time of: 95/65-lb. thrusters Burpees Well no surprise here, two staples of CF: Burpes and Thrusters. Great workout to end a great season of The Open. We are very impressed and proud of all of you  – FINISH ST... Continue Reading

Wod Teams of 2: 4 squat cleans (85/115) 6 HSPU 8 pull ups 12 box Jumps (20/24) 5 Rounds *Treat this as a congo line. Partner 1 completes Squat Cleans then Partner 2 starts Squat Cleans and Partner 1 moves to HSPU….move through each station 4 times e... Continue Reading

Congrats to Dani Blankenship on her new arrival! Landon Mitchell was born Sat evening at 8:30  A whopping 10lbs 22 inches long! Active Recovery Day Tomorrow is the last announcement of the OPEN Wod for the season. We know how stressful the games season c... Continue Reading

Wod EMOTM x 15 Min 1: 5 wall balls + 5 Power Cleans (95/135) Min 2: 5 wall balls + 5  Russian KBS (55/75) Min 3: 5 wall balls + 5  Push Jerks (95/135) *repeat this sequence for 15 min Skill EMOTM x 10 Odd: 3 muscle ups or Ring dips Even: 3 high hang [&h... Continue Reading

Wod 3 Rounds of: 12 Target Burpees 6″ above finger tips 21 power Snatches (80/115) Skill x 10 min Work on Handstand walk and/or push ups 3-4 rounds of: 30 sec handstand hold without coming off the wall 3-5 HSPU 45 sec – 1 min Handstand walk pr... Continue Reading