Teams of 2: 30 partner wall balls (15/20) 30 partner toes 2 bar 15 synchronized goblet hold walking lunges(35/55) partner 400 meter run 4 rounds For Time *toss the ball back and forth *partner hangs while other does T2B *both partners perform lunges at th... Continue Reading

CFCody WOD 1. Conditioning A. In a 10 Minute Window: 1 Mile Run + Max reps of Clean and Jerks, 135/95 Rest 3:00 B. In a 7 Minute Window: 800m Run + Max reps of Snatch, 115/75 Rest 3:00 C. In a 4 Minute Window: 400m Run, Max reps of Thrusters (95/65) Comp ... Continue Reading

CFC WOD 1. Conditioning 4 RFT: 21 Pull ups 15 Box Jump overs 24/20 9 Deadlifts, 255/175 Comp WOD 1. Pull 10×2 Halting Clean Pull, climbing – pause at the knee before finishing the second pull 2. 20RM Benchmark 20RM Push Press – not jerk 3. Conditioni... Continue Reading

Rest Day! Open Gym is back on today from 11:30-1pm. Good Luck to all those participating in the Yellowstone Half Marathon this weekend! Anna, Tammy, Kacee, Yvonne, Jordan and Dani – Get ‘er done Ladies!

CFC & Comp WOD 1. Barbell Conditioning Teams of 3: A. AMRAP 7 of Back Squats: 50 reps at 135/95 50 reps at 185/135 AMRAP at 225/155 3 min Rest B. AMRAP 7 of Bench Press: 50 reps at 135/95 50 reps at 155/105 AMRAP at 185/135 3 min Rest C. AMRAP 7 of St... Continue Reading