1.  Metcon EMOMx12 Odd:  5 TTB + 10 WB, 30/20 Even:  5PC (135/95) + 10 BJ, 24/20 – games standards 2.  Skills EMOMx8: Odd:  3 MU’s or 5 dips Even:  5 light squat cleans

Team WOD Great job on 14.3. I am always amazed at how deep people can dig with the help of others. We had several people REP their NEW DL MAX. Your back will be sore and tight. Don’t be alarmed but you will need to roll it out and loosen it up. Choo... Continue Reading

Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 ... Continue Reading

1.  Metcon 4 RFT: 200m Run 15 Box Jumps, 24/20″ – games standards 15 Wall Balls, 20/14

Rest Day