WOD

16 Jan
2

Make sure to make it to Mobility and Goal setting!

15 Jan
7

Rotate through each exercise every min until you have reached a TOTAL of 500 Reps Push Press (65/96) Wall Ball sit ups (15/20)(ball to chest not overhead) KB Swings (25/45) Squats *Scale weight as needed Check the NEWS and MOBILITY pages for updates!

14 Jan
4

Strength: Squat Snatch: 1x2x65%, 1x2x70%, 1x1x80%, 2x1x90% WOD: 21-15-9 Hang Power Clean 75/115 Pull-Ups *Everytime you set the bar down or drop from the pull-up bar you must do 3 burpees. Completing a round does not count. You are rewarded for unbrokenes... Continue Reading

14 Jan
0

NYNU Challenge people bring your weeks total points to the gym.  You can fill in the board on the wall by your name.  Hope you had a good week 1! Keep up the good work. Strength: Banded DL- 1 every 30 sec for 5 min (22 reps) WOD: 100 DU’s 25 wall ... Continue Reading

09 Jan
0

GOAL SETTING: Back by popular demand Coach Trotter will be teaching a goal setting course Thursday January 17 @ 6:30 after Mobility. Don’t miss out on this great opportunity to better yourself. WOD “King Kong” (scaled) 3 rounds for time... Continue Reading