Kelly ready to get after it at the Affiliate Cup WOD TABATA for max Reps of: Toes 2 Bar Box Jumps (20/24) SumoDeadlift High Pulls (35/55) Shoulder 2 OverHead (65/95) *4 mins at each stations before moving on SWOD EMOM x 15 1st 5 min: 4 Power Snatches R... Continue Reading

Ok Ladies & Gents the OPEN has arrived! if you haven’t heard we are having our own “In House” competition. This competition is for  EVERYONE whether you registered online or not. We will be dividing the gym into 2 teams and the team... Continue Reading

TEAM WOD In teams of 3 complete: 100 deadlifts 80 hang power cleans 60 front squats 40 jerks 20 thrusters *bar weights 95/135 **every minute on the minute, stop and all three teammates perform 5 burpees

CONGRATULATIONS TEAM CROSSFIT CODY! Here is the group that represented Crossfit Cody at the 2014 Wyoming affiliate cup, taking THIRD PLACE!  We are proud of you! WOD 15-12-9-12-15 KBS 55/70 BJ 20/24 – games standards TTB rest 5 minutes and then com... Continue Reading

6:15am Men getting it done Unbroken sets of: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 squat cleans 95/135 over the bar burpees EMOTM x 10 10 OHS  hands double thumb distance apart