Please keep in mind the rest day is now Wednesday.  Class days are; Monday, Tuesday, Thursday, Friday, Saturday. WOD For time: 50 kb push press (25/35) that’s 25 each arm 40 mountain climbers 30 deadlifts 135/185 20 front squats 135/185 30 deadlift... Continue Reading

Reminder, the class schedule from here on forward will be Monday, Tuesday, Thursday, Friday, and Saturday. WEDNESDAY IS NOW THE REST DAY. WOD “The Open Test” AMRAP 20 of: 50 Wall Balls, 20/14 50 Double unders 40 Box Jumps, 24/20 – games ... Continue Reading

1.  Metcon  With a running clock 3x max reps of KBS, 53/35 in 40 seconds, rest :20 between rounds. 3x max reps of HR Push ups in 40 seconds, rest :20 between rounds. 3x max reps of Squats in 40 seconds, rest :20 between rounds. 3x max calories on Rower ... Continue Reading

1. Thruster Technique EMOMx5:  5 UB Thrusters Hvy 2. Metcon Wyoming Affiliate Cup WO#2 30 WB 20 T2B 10 Burpees (16cal row) 10 min AMRAP If you are interested in competing in the Wyoming Cup please use a judge for the METCON to ensure your technique is co... Continue Reading

Active recovery day: Run, ski, swim, yoga, mobility, striking: Get out and do something at a very low intensity. Let your mind recuperate as well as your body.