Active Recovery Day OPEN GYM 11:30-1pm CF Striking 5:30pm

CFCody & Comp WOD 2 RFT: 400m Run 26 Hand Release PU 400m Run 26 KBS (53/35) 400m Run 26 Sit-Ups 400m Run 26 Supermans 400m Run 26 Double-Unders 400m Run 26 Box Jumps, 24/20 *30 min Time Cap

What an inspirational weekend it has been watching this guy push through the Master Qualifier WODs.  3 Down – 1 more today! Finish Strong John!! CFCody WOD 3 RFT: 30 Cal Row 20 Power Cleans, 95/65 10 OHS, 95/65 5 Strict HSPU Comp WOD 1. Clean Comp... Continue Reading

Teams of 4: 5 rds Pace setter: KB Waiter Walk 100 ft.  Change hands at 50 ft P1: 1 leg wall ball (alternate legs each rep) (max reps) P2: Row for Calories P3: Rest  

CFC WOD “Mind Eraser” AMRAP 20: 7 Power Cleans, 135/95 7 Burpees 200m Run Comp WOD 1. Snatch A. 1-rep heavy Hang Power Snatch B. 1-rep heavy Power Snatch from blocks below the knee C. 1-rep heavy Power Snatch 2. Conditioning “Mind Eraser” AMRAP 20... Continue Reading