1. AMRAP 10: 3.6.9.12…of: Thruster, 95/65 C2B Pull ups 2. Snatch A. Power Snatch + Snatch Balance at 50%, 55%, 65%, 70% B. Squat Snatch at 75%, 80%, 85%, 90%, 95%, 85%, 80%, 75%, 70% 3. Midline – 3rds NOT FOR TIME 15 Strict T2B 10 ring push ups 5 ... Continue Reading

For Time, by yourself or double the reps if you have a partner: 50 jumping pullups 40 kb goblet hold lunge steps 35/55 30 Power cleans 85/115 20 Calorie row 10 Turkish get ups 35/55 20 Shoulder to overhead 85/115 30 V ups 40 Push ups 50 Double Unders  

Choose a station you’d like to start at, or needs the most work. 1. Conditioning AMRAP 14: 20 Calorie Row 20 1-arm DB Snatches, 55/35 (alternating, 10/side) 2. Skills C2B Ladder: 1.2.3.4.5.6.7.8.9.10 Unbroken reps for time (if you are unable to comp... Continue Reading

1. Snatch Complex Power Snatch + Squat Snatch – work up to a heavy set 2. For Time: 30 Power Snatches at 70% of the Snatch Complex above. Every time you break complete 2 Muscle ups or 4 pull-ups & 4 ring dips Christmas party details:  When: Saturda... Continue Reading

Some of you may have heard that our very own Chad Forsman is in the Denver Hospital battling some unknown infection. Over the weekend chad and his family were in Denver for a hockey game and Chad started complaining of Back pain. After no pain meds would ... Continue Reading