Meet at the gym at 9:00, we’ll be heading outside!   There will be some running, but no equipment from the gym will be necessary.

WOD Run 400 20 jumping lunges 20 knees to elbows run 400 20 kb swings 35/55 20 power snatch 65/95 run 400 20 Burpee pull ups (bar above grip, have to jump to get to it) 20 wall ball 15/20 Run 400

Starting next week we will be having OPEN GYM on Wednesdays ONLY. We are also inviting anyone that is interested to meet at this time, 11:30-1pm, on Wednesday at the gym to do interval training for the Yellowstone Half Marathon. 3 rounds of: 1 minute HSPU... Continue Reading

Rest Day! NO CF STRIKING TONIGHT. Back on next Wednesday @ 5:30pm

21-15-9 ring dips or push ups (whichever is more fitting for you) burpees accumulate 4 minutes wall sits 4 minutes plank