1. EMOMx10 Odd: 7 PC at 135/95 + 30 Double unders Even: 7 C2B + 7 WB, 30/20 2. EMOMx9 Odd: 5 Overhead Squats at 135/95 + 30 Double unders Even: 5 Box Jumps, 40/30″ + 7 WB, 30/20 3. EMOMx8 Odd: 3 Power Snatch at 135/95 + 30 Double unders Even: 3 Muscle u... Continue Reading

Rest Day!  Open WOD 1 in the books. The Men held on, literally, a few more reps than the Women for the WIN this week. Rest up ladies 15.2 is ours – we mean good luck everyone! NO striking today. See you next week! It was good to see so many faces a... Continue Reading

1. Snatch EMOMx7: Power or Squat Snatches, climbing Min 1: 7 reps Min 2: 6 reps Min 3: 5 reps Min 4: 4 reps Min 5: 3 reps Min 6: 2 reps Min 7: 1 rep 1b. Double Unders EMOMx7: Double Unders Min 1: 20 reps Min 2: 30 reps Min 3: 40 reps Min […]

The Winners for the New Year New You Challenge are up! Click HERE to see the results! The Open: Terrific job with week 1 of The Open. I think everybody was a little surprised with the max effort but it didn’t stop MOST of you from setting a PR. Wod ... Continue Reading

Teams of 2. Teammate #1 AMRAP 8: 15 Cal Row 15 Wall Balls, 20/14 Teammate #2 AMRAP 8: 10 Deadllifts, 225/155 10 Bar Facing Burpees *two minutes rest between amrap’s, teammate 1 moves to 2nd amrap  and 2nd to 1st amrap