New Year New You Challengers… How you feeling? 4 days left! A few important notes. 1. Tuesday (feb 24) is the LAST day to track points, so Wednesday you are officially done. 2. Tuesday Mindy will be at all classes to get measurements & weight so... Continue Reading

1. Conditioning 15-12-9: Thruster (115/80) CTB PU Immediately into… 15-12-9: Burpee BJ (24/20) Squat Clean (115/80) 2. Clean and Jerk EMOMx12: 2 Clean and Jerks – start with 75# under your 1RM and add 5-10# every minute.

Open Gym today @ 11:30-1pm CF Teens Today @ 4:15pm 1. Clean 7×1 Squat Clean at 90% 2. Condition For Time: 25 Snatches, 95/65 25 Hand release push ups 20 Snatches, 135/95 20 Hand release push-ups 15 Snatches, 155/105 15 HR push-ups 10 Snatches, 185/135 10... Continue Reading

Active Recovery Option for the day Yoga with Laura @ 5:30am CF Striking @ 5:30pm 2015 CF Open is HERE!  Clink on the image and get registered or learn about all the new stuff they are offering for this years competition. We will be doing the Open WODs ev... Continue Reading

CF Teens Class this week Tuesday & Thursday 4:15pm Open Gym today from 11:30-1pm 1. Skills EMOMx14: Odd: 3 Squat Snatches, Add weight if can each round Even: 12 unbroken TTB 2. Conditioning – 16 min AMRAP 75 Wall Balls, 20/14 60 Box Jumps, 24/20... Continue Reading