Fight Gone Bad 3 rounds for max reps of: 1 min Wall Balls, 20/14 1 min Sumo Deadlift Highpull, 75/55 1 min BJ, 20″ – not Games standards. 1 min Push Press, 75/55 1 min burpees 1 min Rest *this can be done as a team or individual. This is a GLORY BOAR... Continue Reading

1. Clean and Jerk EMOMx9: 3 rounds of: Min 1: 3 reps at 50# under PR Min 2: 2 reps at 40# under PR Min 3: 1 rep at 30# under PR 2. Front Squats 5×2 Front Squats, across 3. for 10 min- 1 min ON 1 min OFF KBS (55/35) *you must get 30 […]

1. Squat 3×3 Back Squat, across 2. Dead Lift 10-8-6-4-2, climbing 3. 4 rds for time: 15 pull ups 10 overhead squats (85/115) 15 push up 4. Accessory Work (extra credit) 2 rounds of: :30 on, :30 off L-Sit Superman Hold Boat Hold Good Morning Hold, 45/35# ... Continue Reading

Rest day! This is what Piper thought about sprints from yesterday. Great job this week so far. Get out and do some active recovery today. Also a BIG shout out and good luck to John Fabrizio. He is competing in the Masters Championship this weekend at Fron... Continue Reading

1. “Tosh Sprints” 200m Run, rest equal time (man hole & back) 400m Run, rest equal time (Crystal Cove sign & back) 600m Run, rest equal time Repeat this cycle for three rounds. 2. Core – 3 Rounds Not for Time 10 Strict Pull ups 25 Wall B... Continue Reading