1. Conditioning Teams of 2: Try to keep all rows consistent within 25-50 meters of each other. Score total meters rowed 3 min Row, Switch 3 min Row, Switch 3 min Row, Switch 2. Conditioning AMRAP 20: 10 Lateral Barbell Burpees 10 Chest to Bar Pull-Ups 10 ... Continue Reading

Look at all those FIGHT GONE BAD results! Check out the Glory Board some NEW names made the board!  Nice work everyone 1. Strength work up to a heavy double dead liftwith bands 2. Conditioning EMOMx8 Odd: 7 Deads at 65% of your Doubles Weight Even: 60 Do... Continue Reading

Striking 5:30pm New Year New You Challenge meeting 5:00pm

1. Clean and Jerk Complex work up to a heavy complex of: Squat Clean + Front Squat + Jerk. 2. “Fight Gone Bad” 3 rounds of: 1 min for max reps of Wall Balls, 20/14 1 min for max reps of Sumo Dead High Pulls, 75/55 1 min for max reps of Box Jumps, 20�... Continue Reading

1. Barbell Conditioning AMRAP 3: 9 Power Snatches, 135/95 15 Power Cleans, 135/95 21 Jerks, 135/95 Max Reps of OHS, 135/95 Score is number of OHS 2. Conditioning 21 – 15 – 9: Thruster (95/65) Front Squat (95/65) Wall Ball (20/14) 3. Strength 2×10 Bac... Continue Reading