1. Conditioning Amrap 10: 15 Wall Ball 12 Box Jump 9 CTB Pull-Ups 2. Skills EMOM x 6 3 position Squat or Split Snatch 75% Pockets Above Knee Below Knee

Rest Day!

1. Teams of 2 (1 athlete works at a time) 3 rds 50 Wall Ball 50 Box Jump Overs 50 Burpees 50 Cal. Row 2. Skills 2×10 unbroken Squat Cleans- if set bar down do 5 burpees

1. Climbing Ladder for 7 minutes 3.6.9.12….. Clean and Jerks, 135/95 T2B 2. Clean and Jerk Work up to a heavy Hang Squat Clean and Jerk single 3. Front Squat 3×2 across

Team Work Saturday Teams of 2: One person working at a time Sandbag run – if weather permits, if not the rower will be used. -mailbox and back, 200 meter row -man hole and back, 300 meter row -stop sign and back, 400 meter row 60 Power cleans (95/13... Continue Reading