The Chief 3 min AMRAP 3 power clean (95/135) 6 push ups 9 body Squats 1 min rest 5 sets Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, ... Continue Reading

Open Gym Today 11:30-1pm 1. EMOM x 8 Touch and Go 2 Power Snatch + 1 Full Snatch @ 60% 2. Conditioning 5 RFT: 6 Deads, 225/165 9 Box Jump overs, 30/24″ 12 pull ups  

Rest Day! Active Recovery Options: Yoga With Laura @ 5:30am CF Striking with Beau @ 5:30pm

Open Gym today 11:30-1pm Glory Board WOD “Nancy” 5 rounds for time: 400 Meter Run 15 Overhead Squats (65/95) *Make sure to write your score on the whiteboard exactly how you did it.  We will re-test this. Accessory Work 20 KB banded pull thro... Continue Reading

2015 Open in the Books! What a great 5 weeks it has been. 15.5 hurt so make sure to take care of any sore muscles. We are so proud of each of you! The effort, camaraderie, support and encouragement is truly the reason all of us LOVE this sport. In the nex... Continue Reading