Congrats to all those that participated in the Affiliate Cup this past weekend in Casper.  Our Scaled Team place 2nd! RX’d team 2 placed 4th & RX’d team 1 place 5th.  It was so fun watching everyone work together and push through these p... Continue Reading

  NO CLASS TODAY! Get out and live. Regular schedule tomorrow. Affiliate teams had an incredible weekend! Lots of photos to come. Our Scaled team took 2nd place, RX’d team 1 placed 5th & RX’d team 2 placed 4th! Thank you to all those ... Continue Reading

Rest Day.  You have earned it this week! We will be having Mobility tonight @ 5:30pm. Come work out any sorness. *Affiliate Cup teams we are have a meeting tonight during mobility @ 5:30pm.  Now that we know the WOs this will be a good opportunity for s... Continue Reading

Conditioning: 12 min AMRAP: 10 20m shuttles 7 pull-ups 3 hspu then: Strength: Front Sqt- 75% 3×3 Check out our AFFILIATE CUP TEAMS for this weekend!

Conditioning: 2 rds 50 double- unders 40 sit-ups 30 KBS 35/55 20 burpees 10 pull-ups Rest 3 min or until heart rate is under 120 bpm Cool Down: Accumulate 3 min. of DL holds 275/185 Accumulate 2 min. of Pull-Up Holds *Try to be unbroken