Rest Day.  No Crossfit Striking class tonight, will start again next Wednesday. Tuesday’s WOD was good motivation to stay focused on the food challenge!  Be disciplined and give it your all, 30 days to go.  We look forward to the results!

             Congrats to all those that participated in the BEST IN THE MOUNTAIN WEST competition this past weekend.  Our athletes represented CFCody well! We are so proud of all of you! New Year New You Nutrition Challenge Test WOD 1. 12 min ... Continue Reading

Kim doin work at the Best in The Mountain West competition this past Saturday! 1. AMRAP 8: 5 Deads, 135/95 5 Hang Power Cleans, 135/95 5 Front Squats, 135/95 5 Jerks, 135/95 2. GYMNASTICS 3 sets of muscle ups or pull ups, across at 70% of best max set –... Continue Reading

1. Conditioning 5 Rounds of for max reps of: 1 min of Strict Pull ups 1 min of Hang Squat Clean Thrusters, 95/65 1 min of Row for Calories 1 min of Bench Press, 135/95 1 min of Rest

1. Conditioning Teams of 2: Try to keep all rows consistent within 25-50 meters of each other. Score total meters rowed 3 min Row, Switch 3 min Row, Switch 3 min Row, Switch 2. Conditioning AMRAP 20: 10 Lateral Barbell Burpees 10 Chest to Bar Pull-Ups 10 ... Continue Reading