WOD: In teams of two complete 5 rds of the following with one partner resting and one partner working. 65/115 7 DL 7 High Pulls 7 Hang Cleans 7 Push Press 7 Back Spuats Each partner must complete all 35 reps before the next partner can start. Only rest as... Continue Reading

Cindy AMRAP 20 min: 5 Pull-Ups 10 Push-Ups 15 Squats Cool Down: 20 TGU’s 25/45

WOD CF Total Max Back Squat Max Press Max Deadlift -Add these together for one GIANT CF total *You have 1 hour to find your 1RM in all of these lifts.  Manage your time wisely.  This is a great test for EVERYONE to see if these past few weeks have helpe... Continue Reading

Rest Day! Take today to mobilize yourself!! noon & 5:30pm Get there and take care of yourself

WOD Nicolle 20 min AMRAP 400 Meter Run Max Rep Pull-ups *Score is total Pull ups Gym Notes Men your T-shirts have ARRIVED! They are bagged and ready for you to pick up. The annual AMAZING RACE is back! Saturday June 29.  Time & place TBA. If you are ... Continue Reading