The New Barbie…. SWOD In 12 min build to a heavy 1 rep Front Squat WOD For time: 30 pull ups 21 squat cleans (65/95) 30 push ups 15 squat cleans (75/115) 30 med ball sit ups 9 squat cleans (95/135) 30 box jumps (24/30)

no mobility tonight @ 5:30 Sorry for the inconvenience See you tomorrow!!

Rest day!! Get to the gym and mobilize. 12-1pm & 5:30-6:30pm Gym Notes For those of you that might not know our amazing Open Gym coach Shane is getting married this Sept! We are really excited for him and his knew wife to be Shera.  We wish you both ... Continue Reading

SWOD Clean (Full Squat) from box 5×2 Rest 45 sec – 1min between sets Notes -bar should start above knee -go as heavy as possible with PERFECT form, when form alters stop adding weight. WOD 10-8-6-4-2 Hang power snatch T2B Then Rest 1 min 800 me... Continue Reading

SKIlL -Spend 15 min on one or more gymnastic movements that needs some work. *Use this time wisely.  Ask trainer about some progressions but DO NOT just stand around. WOD 15 min tire drag up hill towards gas station *every 3 mins flip big tire to cone th... Continue Reading