NO CLASS TODAY!  Hope everyone had a good Easter, we will start again tomorrow.  Remember, NO 9:30 a.m. Class this week. One week left of the Crossfit Open.  There’s been a lot of great performances out there, keep up the good work! The Radakovic... Continue Reading

WOD – TEAM Striking Beau knows striking…..9AM Great Job everybody on 13.4. There was once a point and time where nobody could C&J or do T2B and now….. Spring Break Schedule We are altering next weeks schedule slightly due to Spring B... Continue Reading

Happy Birthday Minday. Excellent coach, athlete, mother and wife. Join Mindy for 31 Pukies for a cool down after the wod!!!!! Open 13.4 Wod 7 min AMRAP of: 3 Clean & Jerks (95/135) 3 Toes to Bar 6 Clean & Jerks 6 Toes to Bar 9 Clean & jerks 9 ... Continue Reading

Rest day. Mobility w Amy @ 5:30 Elizabeth’s 40 day challenge Some of you may know that our very own coach E-rad is turing the BIG 40 May 12.  In honor of her Super-Hero-Ness we are starting this 40 day challenge. Here’s how it works: Starts: ... Continue Reading

SWOD: Front Squat 85% 5×2 CONDITIONING: 12 min AMRAP Press x4  75/55 SDHP x8 FS x12   * We are looking at increasing M Wod times Tues and Thursday 12-1:00pm along w 5:30pm Thursday. Post thoughts to comments. * Shane will be back in April to st... Continue Reading