GAMES WOD #8 Clean and Jerk Ladder Athletes will choose one of the starting weights and progress 10lbs every 90 sec until they cannot complete any more. Mens starting 95/115/135/155/185 Womens starting 65/75/ 95/105 Amanda Goodman 235lbs Aja Barto  355lb... Continue Reading

“Naughty Nancy” Games WOD #7 4 rds for time 600 m – Run down the BB stairs and up the hill to stopsign back to gym 25 overhead squats 135/95 25 min time cap * Scaled OHS as needed 135/115/95/65/55/45 Josh Bridges  16.31 Kaleena Ladeairo... Continue Reading

The Fittest have been crowned. 1st time winner Sam Briggs from Great Britain and 3rd consecutive win by Rich Froning from Tenn. Amazing examples of fitness, comradery and community which we all know is what sets CF apart. Now it YOUR turn. This week we wi... Continue Reading

WOD: Striking WOD *For those of you that missed last Saturday – here’s your opportunity to get in and see what this is all about.  You will NOT be disappointed. *We still have quite a few athletes available for purchase…including the nu... Continue Reading

WOD: 50 Wall Balls 15/20 Then: 5 rds 0f Max reps bench press 75% of body weight followed by (no rest) Max reps pull-ups Then: 50 Wall Balls