CFC 10 rounds for time:100-m run2 wall walks Finisher: 2 sets::20 high plank:20 single-arm high-side plank, left:20 single-arm high-side plank, right PureFit 7 rounds:100m run1 inchworm + push-up from knees:20 high plank

Open Gym: 5:15am and 5:30pm Back squat8-8-8-8-8

CFC For time:800-m 30 KB hang cleans (35/53 lb)200-m KB farmers carry (35/53 lb)600-m 20 KB hang cleans100-m KB farmers carry400-m 10 KB hang cleans50-m KB farmers carry200-m – Use two kettlebells. For time:200-m 10 DB hang cleans 100-m DB farmers carry (35/53 lb)200-m 10 DB hang cleans100-m DB farmers carry200-m 10 DB hang cleans100-m DB farmers carry200-m – Use two kettlebells.

CFC 5 rounds for max reps of::15 thrusters (95/135 lb):45 rest:15 weighted pull-ups (35/50 lb) or pull-ups:45 rest:15 burpees:45 rest PureFit 5 rounds for max reps of::15 DB thrusters:45 rest:15 ring rows:45 rest:15 burpees or up downs:45 rest

CFCody Team WOD 25 min AMRAP:200m Run/Row/Ski/Bike (10/12) – together20 KBS (50/70)(35/50)(25/35)20 weighted sit ups100m Farmers Carry (you choose) *Partners run together then 1 partner completes the remainder of the movements.*Partners run together again and swap