CFC For time:50 pull-ups50 hang squat cleans (65/95 lb)50-cals PureFit For time:50 ring rows or pull-ups30 DB hang squat cleans50-cals

TEAM WODFor time, in teams of 2-4:1,940-m run (together)250 air squats (split reps)48 burpees (split reps)509-m run with one plate (together, share the plate) (35/45 lb)(25/35 lb)101 push presses (75/115 lb)(65/95 lb) (split reps)11 pull-ups (each athlete)82 power cleans (75/115 lb)(65/95 lb) (split reps)

WODCOMMUNITY CUP EVENT 2For max load:1-rep-max back squat1-rep-max press1-rep-max deadlift PUREFITEMOM x 5 rounds:30-:40 wall sit:30-:40 barbell/DB OH hold:30-:45 plank1 min rest

NO CLASS TIMES TODAY DUE TO THE AMAZING RACE, RODEO EDITION! YEEHAWWWW CrossFit Cody!! Doors open at 5:30, Race starts at 6:00, Potluck follows!

Pre-workout skillStrict handstand push-up progressions/strength assessment WODSingle-DB walking lunge (200 ft) (35/50 lb)(20/35 lb)15 strict handstand push-ups/pike push-upsSingle-DB walking lunge (150 ft)10 strict handstand push-ups/pike push-upsSingle-DB walking lunge (100 ft)5 strict handstand push-ups/pike push-upsSingle-DB walking lunge (50 ft)5 strict handstand push-ups/pike push-ups