CFC For time:1:00 plank hold30 box jump (20/24 in)100-m DB farmers carry (35/50 lb)1:00 plank hold20 box jump100-m DB farmers carry1:00 plank hold10 box jump100-m DB farmers carry– Use two dumbbells. PureFit For time:1:00 plank hold20 box step-ups100-m DB farmers carry 1:00 plank hold15 box step-ups100-m DB farmers carry1:00 plank hold10 box step-ups100-m DB farmers carry– […]

CFCody Team WOD 26min AMRAP:26 Box Jump Overs (20/24)26 Power Snatch (65/96)26 Overhead Squat26 Knees 2 Elbows26 Calories-1 person working at a time, divide reps however.

Happy New Year! No Classes today. Team WOD tomorrow!! We wish you all a Happy New Year and excited to set some new goals & take on 2026 together!

Happy New Year! No Classes today & tomorrow. We wish you all a Happy New Year and excited to set some new goals & take on 2026 together!

New Years Eve WOD 6-9am – Open Gym Style “Countdown” 10-9-8-7-6-5-4-3-2-1 Front Rack Lunges (85/115)(55/85) Toes 2 Bar/weighted sit ups/GHD HSPU/push ups -200m Run after every ODD set