CFCody WOD For Time: 10 Alternating DB Snatch (50/35) 15 Burpee Box Jump Overs (24/20) 20 Alt. DB Snatch 15 Burpee Box Jump Overs 30 Alt. DB Snatch 15 Burpee Box Jump Overs 40 Alt. DB Snatch 15 Burpee Box Jump Overs 50 Alt. DB Snatch 15 Burpee Box Jump Overs -20 min Time Cap- […]

WOD In teams of 2, 12 rounds total (each partner will do 6 full rounds) of; partner A – 400m row/ski/run partner B – 25′ walking lunge w/ 50/35 db, 10 alternating db cleans, 25 walking lunge w/ 50/35 back to start *you can hold the db however you’d like **both partners must complete the […]

WOD 2 rounds of; 20 burpees 20 power cleans 155/105, 95/65 20 slam balls 20 push press/jerk 155/105, 95/65 PUREFIT 3 rounds of; 10 Burpees 10 Med Ball Cleans 10 Slam Balls 10 DB Push Press

WOD Deadlift 5-3-1-1-1-1 (use the heaviest weight you can on each set) 7 min AMRAP of; 10 SDLHP 75/55 30 double unders PUREFIT Strength: 5-5-5-5 KB deadlift, increasing weight each set 12 Min AMRAP 7 Cals 10 KB SDHP 40 Single Jumps

Rest Day. Open gym times 5:30 a.m. & 5:30 p.m.