WOD 35-25-15-5 reps, for time of; box jumps, 30/24 100′ single arm overhead kb carry 70/55 kettlebell goblet squats 70/55 100′ single arm overhead kb carry 70/55 PUREFIT 25-20-15-10-5 Reps stepups 100′ single arm overhead KB carry goblet squats 100’single arm overhead KB carry

WOD 6 rounds: 9 toes to bar/knees to elbows/weighted sit-ups 12 push ups 200m row/ski or 15/10 cal on bike PUREFIT 5 Rounds: 9 Knees To Elbows/Wallball Situps 9 Pushups 200m Row/Ski

Team WOD 10min Amrap: 3 Power Cleans (155/105)(115/75) 6 KBS (70/55)(55/35) 9 Box Jumps (24/20) 1 min rest 8 min AMRAP: 3 Power Cleans (155/105)(115/75) 6 burpees 9 slam balls (20/15) 1 min rest 6 min AMRAP: 3 Power Cleans (155/105)(115/75) 6 HSPU or push ups 9 Wall Ball (20/15) or air squats (if sore from yesterday) […]

CFCody WOD 10-8-6-4-2 Thrusters (135/95)(95/65) 50-40-30-20-10 Double Unders -rest 90 sec- 21-15-9-6-3 Wall Balls (20/14) 50-40-30-20-10 Double Unders PureFit WOD 10-8-6-4-2 DB Thrusters 40-30-20-10-5 Double Unders -rest 90 sec- 21-15-9-6-3 Wall Balls 18-15-12-10-7 Calories

CFCody WOD For Time: 30 C2B pull ups/chin over bar pull ups 30 burpee box jumps (24/20) 5 Deadlifts 85% of 1RM 15 C2B pull ups 15 Burpee Box jumps 5 Deadlifts @ 85% of 1RM 10 C2B Pull ups 10 Burpee Box Jumps 5 Deadlifts @ 85% of 1RM Goal= Sub 12 min PureFit […]