CFC For time: 50 DU’s 50 DB Snatches (40/30) 10 down and Backs or 100m DB Farmers Carry 40 DU’s 40 DB Snatches 10 down and Backs or 100m DB Farmers Carry 30 DU’s 30 DB Snatches 10 down and Backs or 100m DB Farmers Carry 20 DU’s 20 DB Snatches 10 down and Backs […]

Class at 5:30am Open Gym at 5:30pm AMRAP x 15 3 Squat Cleans (135/95) 15 Box Jumps (24/20)

CFC For Time: 40 Pull-Ups 40 Front Rack Lunges (95/65) 40 DB Sit-Ups 40 Push Jerks (95/65) PureFit For Time: 30 Ring Rows or DB Bent Over Rows 30 DB Front Rack Lunges 30 Sit-Ups 30 DB Push-Press

We will be having open gym style classes today. 5:30am- 6:30am- 7:30am CFC 4Rds 10 Push-Ups 20 KB Goblet Squats (55/35) 30 KBS

Team WOD Valentines Day WOD Teams of 2: 6 rounds each of: 14 HSPU/push ups 14 DB Thrusters (45/25) 14 Slam Balls (20/14) 14 Deadlifts (225/155) 14 Burpees 14 KBS (75/55)(55/35) 14 DB front rack reverse lunges -One person working at a time.