CFC WOD- STRENGTH 5-5-3-3-1-1-1  Thrusters: building in weight each set ***Every 2 minutes perform the reps by pulling barbell from the floor. 12 Days of Christmas Fitness Challenge ….On the fifth day of Christmas my true love sent to me,… 5 MINUTES OF BURPEES!!!  This is Part 2 of the WOD today! (5 Minutes of rest between […]

Rest Day Open gym times 5:30 a.m. and 5:30 p.m.

New COVID Orders update Starting Wednesday, the Governor has issued new mask & gathering orders.  We are in contact with Park County Public health and have been assured that if we continue to do what we are doing: keeping classes to 18, not sharing equipment, staying 6ft apart, and sanitizing all equipment – nothing will […]

12 Days of Christmas Challenge …On the third day of Christmas my true love sent to me,… a MAX ROUND OF DOUBLE UNDERS!  You have three attempts, see how many unbroken double unders you can accumulate. CFC WOD 4 rounds for time of: 10/7 Cals on bike/row/ski 50 Double Unders 14 Alternating DB snatch 50/35 […]

CFCody Team WOD Teams of 2: 40 min AMRAP: Every 2 min Perform: 8 Wall Balls (20/14) 8 Russian KBS (75/55)(55/35) 8 Power Cleans (135/95)(95/65) With remaining time Row/Bike/Ski calories *Partner 1 completes 2 min round then switch with partner 2.  Continue this format for 40 min.