Tis’ the season to be jolly….We are going to celebrate the Christmas season at Crossfit Cody with a 12 Days of Christmas Fitness Challenge. Each day for the next 3 weeks, there will be a fitness challenge for all those who would like to participate.  At the end of the day, we will determine the […]

Tis’ the season to be jolly….We are going to celebrate the Christmas season at Crossfit Cody with a 12 Days of Christmas Fitness Challenge. Each day for the next 3 weeks, there will be a fitness challenge for all those who would like to participate.  At the end of the day, we will determine the […]

Active Recovery Day! Open Gym at 5:30am & 5:30pm Optional WOD 4 Rounds: 1 min @ each station Row/Bike/Ski 200 meter run Double unders/single unders 1 min Rest  

CFCody WOD 15 min AMRAP: 8 DB Devils Press 8 DB Step ups (24/20) 100m DB Carry* *Carry = Farmers, Overhead, Front Rack PureFit WOD 13 min AMRAP: 10 Russian KBS 8 weighted Step ups* 100 m DB carry** *Step ups can be done with weight or unweighted ** Carry = Farmers, Overhead, Front Rack

CFCody WOD Every 4 min x 5: 11 Box Jump overs (24/20) 9 Bar facing burpees 7 Front Squats (135/95) 5 Muscle ups/C2B pull ups/pull ups *If you are unable to complete all movement within the 4min time frame, treat this as an 20min AMRAP with the goal of 5 rounds in 20 min *goal= […]