We will be offering Zoom sessions at 5:15am, 8:30am & 4:30pm. Access the link on the website daily. CFCody WOD Warm up (8 min) 3 rounds: 10 beat swings on pull ups bar 5 up downs 10 side lunges 5 up downs WOD 5 Rounds: 10 Front Squats (135/95) 10 Toes 2 Bar/Knees 2 Elbows/weighted […]

No Zoom session today CFCody WOD Warm up (8 min) 4 min row :30 sec child pose x 2 10 banded pull aparts with small band -palms facing up, facing floor, facing out, facing in WOD Every 2min x 6: 20/15 Cal row/200 meter run Max Push Press (115/75)(75/55) -rest :30 sec- *You should have […]

Starting TODAY Open Gym Schedule will run as follows Registration will open for: Monday & Tuesday on Sunday by 9am Wednesday & Thursday on Tuesday by 9am Friday & Saturday on Thursday by 9am Sorry for the confusion with this and thank you for being patient with us! We will get this figured out. We […]

We are so excited to have everyone back in the gym today! If you haven’t already, sign-up for your open gym time using the “Open Gym sign up” button on the website.  We know there is anxiety about all the new rules we must enforce but please be patient with us as we work through the […]

YEEHAW Crossfit Cody… Saddle Up!!!  We are so excited to announce that we are opening our doors to Crossfit Cody on Monday, May 4th!!  We continue to follow the WY state orders and we can open our doors following the state guidelines.  We must limit the amount of people in our gym to 9 clients plus […]