YEEHAW Crossfit Cody… Saddle Up!!!  We are so excited to announce that we are opening our doors to Crossfit Cody on Monday, May 4th!!  We continue to follow the WY state orders and we can open our doors following the state guidelines.  We must limit the amount of people in our gym to 9 clients plus […]

YEEHAW Crossfit Cody… Saddle Up!!!  We are so excited to announce that we are opening our doors to Crossfit Cody on Monday, May 4th!!  We continue to follow the WY state orders and we can open our doors following the state guidelines.  We must limit the amount of people in our gym to 9 clients plus […]

Rest Day. Get outside and soak up some vitamin D and fresh air!  Try a local hike….Cedar Mountain, Hayden Arch Road, Bluebird Trail, Outlaw Trails, Beck Lake Trails, Sheep Mountain……..

WOD 5 Rounds 10 Power Cleans 1:00 Waiters Carry-switch at :30 50 Double Unders/Toe Touch to Object MWOD PreWOD:  Shoulder internal rotation mobilization –  lie on your back. Drive heels into the mat, bridge hips up and push shoulders to the back of their sockets. Slide both hands underneath your lower back with hands towards the […]

WOD MURPH PREP:  15 Min AMRAP: 5 pull ups 10 push ups 15 air squats If you do not have a pull up bar 10 rows (DB/KB) 10 push ups 15 air squats MWOD PreWOD:  Shoulder Prep:  15 pull-aparts + 15 Banded high-pulls + 15 bent over banded rows PostWOD:  Shoulder Impingement Release:  This is a […]