Active Recovery Day! Open Gym & Mobility @ 5:30am & Open gym @ 5:30pm Open WOD 20.5 Tomorrow is the last OPEN WOD of the season! We are inviting anyone and everyone wanting to take on the WOD Thursday evening (tomorrow) after the announcement to join us! If you’re not ready to complete the WOD, […]

CFCody WOD Team WOD Tuesday Teams of 4: AMRAP x 4 min Double KB/DB Deadlift (Athlete choice, As Heavy as possible) * Every time you break 3 Burpees -rest 1 min- AMRAP x 4 min Rope Climbs or Strict Pull-ups * Every time you break 2 Burpees -rest 1 min- AMRAP x 4 min Double […]

CFCody WOD For Time: 22-20-18-16-14 DB Push Press (45/35)(35/25) DB/KB Suitcase Reverse Lunge (45/35)(35/25) *200m Row/Ski/Bike (10/8) cal after each set Goal here is to choose a weight that you can complete the 1st 2 sets UNBROKEN. PureFit WOD For Time: 20-18-16-14-12 DB Push Press Reverse/walking Lunge *200m Row/Ski/Bike (8) cal after each set MWOD […]

Teams of 2: 1o00m row then: 8 rds 5 pull-ups 10 push-ups 15 squat then: 1000m row  

CrossFit Open WOD 20.4 For time: 30 box jumps, 24/20 in. 15 clean and jerks, 95/65 lb. 30 box jumps, 24/20 in. 15 clean and jerks, 135/85 lb. 30 box jumps, 24/20 in. 10 clean and jerks, 185/115 lb. 30 single-leg squats 10 clean and jerks, 225/145 lb. 30 single-leg squats 5 clean and jerks, […]