CFCody Team WOD The team ‘Gauntlet’ 30 min AMRAP: Jackie 1000 meter Row 50 Thursters (45/35) 30 Pull ups then Karabell 10 Rounds: 3 Snatches (135/95)(95/65) 15 Wall Balls (20/14) then AMRAP of Cindy in remaining 30 min: 5 Pull ups 10 Push ups 15 Squats *Divide reps between teammate however, one person working at […]

CFCody WOD 4 sets of: 10 Push Jerks (135/95)(115/75) 20 Unbroken KBS (70/55)(55/35) 50 Double Unders/75 single unders/2 min of double under practice -rest 2 min b/w sets- *Goal is to keep each round under 5 min, including your rest. So 3 mins of work, 2 min of rest.  Choose weight accordingly. PureFit WOD 3 […]

CFCody WOD Benchmark WOD ‘Nancy’ 5 rounds for time: 400 meter run 15 Overhead Squats (95/65)(65/45) *can sub to Front squats if needed. *This is a GLORY BOARD workout. Complete as Rx to make the board. Scale as needed. PureFit WOD ‘Nancy-ish’ 12 min AMRAP: 200 meter run/row/ski 15 PVC or Banded OHS *Can sub […]

Active Recovery Day! Open Gym @ 5:30am & Open Gym and Mobility @ 5:30pm 2020 February 2 for 1 Special Our new member 2 for 1 special is running through the month of February. CFCody members… refer someone and they take advantage of this deal, you will receive $20 cash! Spread the word! 2020 Nutrition Matters Partner […]

Our new member 2 for 1 special is running through the month of February. CFCody members… refer someone and they take advantage of this deal, you will receive $20 cash! Spread the word! CFCody WOD Strength/Skill FOR LOAD 3×3* Hang Power Clean *Goal is heavier than the final set of loading in the workout. Workout FOR TIME* […]