CFCody WOD E2MOM x 20 MINUTES MIN 1 & 2 – Row 500/400m MIN 3 & 4 – 12 Burpee Over Bar + 6 TNG Power Snatch (115/75)|(75/55)* *Power Snatch must be performed Unbroken & Touch-N-Go in sets…either 6 UB, 3/3, 4/2. No singles. PureFit WOD E2MOM x 12-16 MINUTES MIN 1 & 2 – […]

Active Recovery Day!   Open gym & Mobility @ 5:30am & Open Gym @ 5:30pm

CFCody WOD Workout 3 ROUNDS FOR TIME 800m Run/row/ski 30 Front Rack Reverse Lunges (95/65)|(65/45) 30 HSPU (descending reps)* *HSPU go down by 10 reps every round…30-20-10, Lunges stay 30 each round. *HSPU sub* -Push-ups -Ring Push-ups -20 min time cap- PureFit WOD 14 min AMRAP 200 meter run/row/ski 10 medicine ball power cleans 40 […]

CFCody WOD FOR TIME 15-12-9 Overhead Squat (75/55)|(45/35) Slam Ball (30/20)|(20/10) or Plate G2OH (45/35)|(35/25) Toe to Bar/ med ball sit ups into… 12-9-6 Overhead Squat (95/65)|(65/45) Slam Ball (30/20)|(20/10) or Plate G2OH (45/35)|(35/25) Toe to Bar/med ball sit ups into… 9-7-5 Overhead Squat (115/75)|(75/55) Slam Ball (30/20)|(20/10) or Plate G2OH (45/35)|(35/25) Toe to Bar/med […]