Team of 2 WOD: 4 sets: 20/15 cal row/bike 14 KB/DB Snatch (55/35) -rest 2 min 4 sets: 20/15 cal row/bike 14 Goblet squats (55/35) -rest 2 min- 4 sets: 20/15 cal row/bike 14 toes 2 bar/knees 2 elbows/med ball sit ups *teammate 1 starts on rower, as soon as they are done they begin […]

Closed Today – Happy Thanksgiving! Team WOD tomorrow @ 8am!

Happy Thanksgiving November is the month of Thankfulness and it also marks 1 year in our new building!! In today’s WOD we will be celebrating 365 days of getting better together and continuing to grow as a CFCody community.  Thank you for pushing us each and everyday to want to be better and for allowing […]

CFCody WOD EMOM X 10 min: 10/8 cal bike/row -rest 2 min – EMOM X 10 min: 3 hang power cleans + 3 hang squat cleans (135/95)(95/65) *for large class, divide up in half and start at different EMOMs PureFit WOD EMOM x 8 min: 8-6 cal bike/row -rest 2 min- EMOM x 8 min: […]

CFCody WOD Strength/Skill – Press Complex 5 sets: 2 Push Press + 1 Split Jerk *same weight across all 5 sets Conditioning 12 min AMRAP: 50 Double Unders 6 HSPU + 6 Push ups (or :20 sec HS hold + 6 push ups or 16 Push ups If you did not get a chance to […]