Rest Day! Open gym and mobility: 5:30am Open gym: 5:30pm

Don’t forget to place your order at farmtablewest.com. Order must be placed by midnight tonight, pickup is 5:00 pm Wednesday at the gym. 3 Rounds: 21/15 Calories 7 Pull-ups + 7 Toes to Bar Directly Into… 3 Rounds: 9 Power Cleans (155/105) 9 Push Jerks (155/105) Midline 2 Rounds: :30 Seconds Single Arm Overhead Dumbbell Hold […]

AMRAP 5: Buy-In: 50 Wallballs (20/14) 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 3 Minutes AMRAP 5: Buy-In: 35 Wallballs (20/14) 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 3 Minutes AMRAP 5: Buy-In: 20 Wallballs (20/14) 6 Deadlifts (275/185) 6 Lateral Barbell Burpees PureFit: AMRAP 5: Buy-In: 20 Wallballs 12 KB Deadlifts 12 […]

teams of 3 run – 2500 meters (switch after every 200 meters) ski – 2000 meters ( switch every min) row – 3000 meters (switch every min) bike – 75 calories (switch every min)

CFCody WOD Strength/Skill 10:00 Bar Muscle Up Development & Scaling WOD 50 alternating DB/KB snatch (50/35) 30 single DB/KB front rack box step-ups (24/20) 20 bar Muscle ups/7 rope climbs/30 cal row/ski/bike 30 single DB/KB front rack box step-ups 50 alternating DB/KB snatch -15 min time cap…get as far as you can! PureFit WOD WOD […]