2018 Healthy Lifestyles Nutrition Challenge RESULTS AMRAP 5 100’ Walking Lunge (Bodyweight) 50 Sit-ups Max SDLHP 95/65 rest 5 minutes AMRAP 5 75’  Walking Lunge 40 Sit-ups Max SDLHP 115/80 rest 5 minutes AMRAP 5 50’ Walking Lunge 30 Sit-ups Max SDLHP 135/95 Purefit AMRAP 3 20 Walking Lunge 15 Ball slams Max SDLHP rest 3 minutes AMRAP 3 15  Walking […]

2018 Healthy Lifestyles Nutrition Challenge RESULTS AMRAP 18: 18 ten meter shuttle runs 15 Wallballs (20/14) 12 Dumbbell/KB Snatches (50/55/35) 9 Toes to Bar Purefit AMRAP 12: 10 ten meter shuttle runs 10 Wallballs 10 Dumbbell Snatches 10 Situps Mobility WOD 1)Lateral seam overhead smash – lie on your side and smash the high lat/tricep area on a foam roller. […]

2018 Healthy Lifestyles Nutrition Challenge RESULTS Rest Day. Mobility/Open Gym at 5:30am Open Gym a 5:30pm  

Push Press 5 Sets of 3 “Waterworks” For Time: 50/35 Calorie Row/500m Run 40 Kettlebell Swings (53/35) 30 Push Press (115/80) 40 Kettlebell Swings (53/35) 50/35 Calorie Row/500m Run Purefit For Time: 20 Calorie Row 15 Kettlebell Swings 10 Push Press 15 Kettlebell Swings 20 Calorie Row Mobility WOD Overhead Primer – best done before but can also […]

“Elizabeth” 21-15-9: Squat Cleans (135/95) Ring Dips Purefit 21-15-9: Medball Squat Cleans Box Dips Mobility WOD: 1) Overhead shoulder distraction- this is not only great to stretch after today’s wod but it will prep you for tomorrow’s as well!  Place a band on a pull-up bar.  Place your elbow in the band. Place banded elbow […]