Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 100 Thrusters (95/65) 100 Chest to Bar Pull-ups 100 Thrusters (95/65) 100 Power Snatches (95/65) 100 Box Jump Overs (24/20) 100/75 Calorie Row 25 Minute Time Cap

1 Round For Time: 400 Meter Run 40 Hand Release Push-ups 400 Meter Run 40 Kettle bell Swings (53/35) 400 Meter Run 40 Sit-ups 400 Meter Run 40 Deadlifts (75/55) 400 Meter Run 40 Air Squats 400 Meter Run 40 Box Jumps (24/20) sub 28/20 Calorie Assault 500/400 Meter Row PureFit 200m Row/bike/run 20 pushups […]

Squat Snatch Build to a Heavy Single AMRAP 9: 1 Ring Muscle-ups 1 Squat Snatch (135/95) 2 Ring Muscle-ups 2 Squat Snatch (135/95) 3 Ring Muscle-ups 3 Squat Snatch (135/95) … Up by (1) rep until finish scaled option AMRAP 9: 2 Pull-ups 2 Power Snatches 4 Pull-ups 4 Power Snatches 6 Pull-ups 6 Power […]

Mobility and Open Gym 5:30 a.m. Open Gym 5:30 p.m.

For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats 10 Clusters (155/105) *Cluster: Squat Clean Thruster PureFit 10 Med Ball Cleans 20 Air squats 10 Med Ball Squats 400M Row 10 Med Ball Press 20 Air squats 10 Med Ball clean/over […]